List of Events
Return to Site | View Calendar | Mobile Version

to   


Thursday September 30, 2021
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Mindful Movement and meditation session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Thursday October 7, 2021
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Mindful Movement and meditation session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Thursday October 14, 2021
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Mindful Movement and meditation session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
4:30 PM - 5:30 PM    Cooking - Children - Chef Jr. Kids' Virtual Cooking Class Session 1
CHEF JR. KIDS’ OUTDOOR COOKING CLASSEnjoy the fantastic Fall weather in this outdoor-themed class for your young chef!AGE:  5 - 12                                        DAY:  Thursdays, 3 weeksTIME:  4:30 – 5:30BEGINS:  September 16FEE:  $80, includes recipe, food, and to-go containers to take food home.LOCATION:  DeMuria Pavilion, Colonel Ledyard ParkINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC. CHEF JR. KIDS’ VIRTUAL COOKING CLASSThe class for your young chef! Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE:  5 - 12                                        DAY:  Thursdays, 3 weeksTIME:  4:30 – 5:30SESSION I:  10/14, 10/21, 10/28SESSION II:  12/2, 12/9, 12/16*Special Holiday Session!FEE:  $55, includes recipe with each class (equipment and utensils needed are also included in the recipes).LOCATION:  ZOOM Virtual Online ClassINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC. 
 
Thursday October 21, 2021
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Mindful Movement and meditation session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
4:30 PM - 5:30 PM    Cooking - Children - Chef Jr. Kids' Virtual Cooking Class Session 1
CHEF JR. KIDS’ OUTDOOR COOKING CLASSEnjoy the fantastic Fall weather in this outdoor-themed class for your young chef!AGE:  5 - 12                                        DAY:  Thursdays, 3 weeksTIME:  4:30 – 5:30BEGINS:  September 16FEE:  $80, includes recipe, food, and to-go containers to take food home.LOCATION:  DeMuria Pavilion, Colonel Ledyard ParkINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC. CHEF JR. KIDS’ VIRTUAL COOKING CLASSThe class for your young chef! Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE:  5 - 12                                        DAY:  Thursdays, 3 weeksTIME:  4:30 – 5:30SESSION I:  10/14, 10/21, 10/28SESSION II:  12/2, 12/9, 12/16*Special Holiday Session!FEE:  $55, includes recipe with each class (equipment and utensils needed are also included in the recipes).LOCATION:  ZOOM Virtual Online ClassINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC.