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Tuesday September 21, 2021
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Night session
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!A Zoom Link will be emailed to all registrants prior to the first class.
 
Wednesday September 22, 2021
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Tuesday September 28, 2021
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Night session
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!A Zoom Link will be emailed to all registrants prior to the first class.
 
Wednesday September 29, 2021
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Tuesday October 5, 2021
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Night session
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!A Zoom Link will be emailed to all registrants prior to the first class.
 
Wednesday October 6, 2021
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Tuesday October 12, 2021
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Night session
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!A Zoom Link will be emailed to all registrants prior to the first class.
 
Wednesday October 13, 2021
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Tuesday October 19, 2021
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Night session
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!A Zoom Link will be emailed to all registrants prior to the first class.
 
Wednesday October 20, 2021
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations