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Friday September 24, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Tuesday September 28, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Chair Yoga Tuesday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing - Tuesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
1:30 PM - 2:30 PM    Senior Center Programs - Silver Sneakers Flex
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Wednesday September 29, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
5:30 PM - 6:00 PM    Tae Kwon Do - Tae Kwon Do (ages 5-8)
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
Friday October 1, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Monday October 4, 2021
7:00 PM - 9:00 PM    Garden Club meeting
 
Tuesday October 5, 2021
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing - Tuesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
1:30 PM - 2:30 PM    Senior Center Programs - Silver Sneakers Flex
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Wednesday October 6, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
5:30 PM - 6:00 PM    Tae Kwon Do - Tae Kwon Do (ages 5-8)
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
Friday October 8, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Tuesday October 12, 2021
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing - Tuesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
1:30 PM - 2:30 PM    Senior Center Programs - Silver Sneakers Flex
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
3:00 PM - 5:00 PM    Little league meeting
 
Wednesday October 13, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
5:30 PM - 6:00 PM    Tae Kwon Do - Tae Kwon Do (ages 5-8)
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
Friday October 15, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Monday October 18, 2021
7:00 PM - 9:00 PM    Thames River Quilting
 
Tuesday October 19, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Chair Yoga Tuesday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing - Tuesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
1:30 PM - 2:30 PM    Senior Center Programs - Silver Sneakers Flex
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
Wednesday October 20, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
5:30 PM - 6:00 PM    Tae Kwon Do - Tae Kwon Do (ages 5-8)
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
Friday October 22, 2021
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  Sept 15FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: Sept 17FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Tuesdays, 10 weeksTIME:  9:30 - 10:30BEGINS:  Sept 21FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: Sept 14FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  Sept 17FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Sept 14DAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  Oct 14FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 GROTON BOWLING CENTERDAY:  Thursdays TIME:  1:00