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Tuesday June 15, 2021
9:00 AM - 7:30 PM    Strawberry Supper(Led cong chruch) & Pole barn
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Yoga Basics Session Il - Tuesdays - Spring
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Wednesday June 16, 2021
2:00 PM - 7:00 PM    Farmers Market
 
2:30 PM - 4:00 PM    Rowing - Youth/Competition Team - Ledyard Youth Rowing
Give Towing a try!! We will row in 25' Gigs, 16" Dories and Sliding Seat Training Shells. Learn to row, join the comradery , make life-long friends and have a good time! This is an after school program and you can take the bus to the launch site!
 
Thursday June 17, 2021
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body Session ll
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
12:00 PM - 8:00 PM    Ledyard Safe Grad Committee
 
7:00 PM - 8:30 PM    Gardener and her earthly delights - A gardener and her earthly delights
Join us in community as we gather tp explore the inner Gardener within You using mixed media and collage from the SoulCollage technique. You and your imagination are invited to dream and explore your favorite space among plants and all the animals that live within your garden. No art experience needed- just need magazines, a glue stick, and scissors. Other materials- kit included. 
 
Friday June 18, 2021
10:30 AM - 11:30 AM    Senior Center Programs - In Person OUTDOOR Chair Yoga Fridays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - In Person OUTDOOR Tai Chi
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
2:00 PM - 7:00 PM    Picnic
 
Saturday June 19, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
10:00 AM - 11:30 AM    Rowing - Youth/Competition Team - Ledyard Youth Rowing
Give Towing a try!! We will row in 25' Gigs, 16" Dories and Sliding Seat Training Shells. Learn to row, join the comradery , make life-long friends and have a good time! This is an after school program and you can take the bus to the launch site!
 
11:00 AM - 12:00 PM    Golf - Children - Golf Lessons Session II -Children
Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.
 
11:00 AM - 2:00 PM    Graduation open house
 
12:00 PM - 3:00 PM    CHAIN vendor fundraising (pole barn)
 
12:00 PM - 8:00 PM    Grad party
 
1:30 PM - 2:15 PM    Children's Dance - Mini Leapers Level I - Session II
MINI LEAPERSLevel I - Ages 3-4Level II - Ages 5-6This class will introduce your preschooler to basic ballet steps, motor skills and rhythms though games in this lively class. Don't be surprised if they twirl, leap, gallop and skip everywhere after this class! BEGINNER BALLET & JAZZThis class will be a split lesson of Ballet and Jazz. For the first half we will focus on simple ballet steps and dance etiquette. For the second half, we will learn basic Jazz warm-ups and combinations. We'll play some games and do some partnering exercises and possibly even a short dance!Clothing Attire:  Leotard, skirt, tights, or leggings and a shirt are recommended, and either ballet shoes or bare feet.
 
2:00 PM - 4:00 PM    Baby Shower
 
2:30 PM - 3:15 PM    Children's Dance - Mini Leapers Level II - Session II
MINI LEAPERSLevel I - Ages 3-4Level II - Ages 5-6This class will introduce your preschooler to basic ballet steps, motor skills and rhythms though games in this lively class. Don't be surprised if they twirl, leap, gallop and skip everywhere after this class! BEGINNER BALLET & JAZZThis class will be a split lesson of Ballet and Jazz. For the first half we will focus on simple ballet steps and dance etiquette. For the second half, we will learn basic Jazz warm-ups and combinations. We'll play some games and do some partnering exercises and possibly even a short dance!Clothing Attire:  Leotard, skirt, tights, or leggings and a shirt are recommended, and either ballet shoes or bare feet.
 
5:00 PM - 7:30 PM    Memorial
 
Sunday June 20, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
9:00 AM - 3:00 PM    Animal Vax clinic
 
10:00 AM - 12:00 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Monday June 21, 2021
5:30 PM - 6:30 PM    Yoga Classes with Karen Clarke - Virtual Yoga Basics Session lI - Mondays - Spring
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:30 PM - 8:00 PM    Boy Scout meetings
 
Tuesday June 22, 2021
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Yoga Basics Session Il - Tuesdays - Spring
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Wednesday June 23, 2021
10:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Camp
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
2:00 PM - 7:00 PM    Farmers Market
 
2:30 PM - 4:00 PM    Rowing - Youth/Competition Team - Ledyard Youth Rowing
Give Towing a try!! We will row in 25' Gigs, 16" Dories and Sliding Seat Training Shells. Learn to row, join the comradery , make life-long friends and have a good time! This is an after school program and you can take the bus to the launch site!
 
Thursday June 24, 2021
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Virtual Chair Yoga for Every Body Session ll
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Volleyball - Youth Volleyball Clinic
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
6:00 PM - 7:00 PM    Make and Take Gifts - Make and Take Herbal tea garden planter
Make and Take GiftsHERBAL TEA GARDEN PLANTERParticipants will be given all materials and instructions to paint their own garden planter as well as some background information on a few different herbs that can be used in their kitchen for recipes or to make their own herbal teas. There will be multiple seed options to choose from.  Take home kits may also be ordered at any time to do from the comfort of your home.FAIRY OR GNOME GARDEN SCENE Participants will choose either a fairy or a gnome to start off their garden scene. They will be given instructions and all materials needed as well as some background about the origination of fairies and gnomes and what they can bring to our gardens. Participants can follow the examples given or get creative and come up with their own idea to make their garden scene!  Take home kits may also be ordered at any time to do from the comfort of your home.
 
7:00 PM - 8:30 PM    Gardener and her earthly delights - A gardener and her earthly delights
Join us in community as we gather tp explore the inner Gardener within You using mixed media and collage from the SoulCollage technique. You and your imagination are invited to dream and explore your favorite space among plants and all the animals that live within your garden. No art experience needed- just need magazines, a glue stick, and scissors. Other materials- kit included. 
 
Friday June 25, 2021
3:00 PM - 7:00 PM    Birthday Party
 
Saturday June 26, 2021
8:00 AM - 12:00 PM    Guiding Eyes for the blind (Pavement)
 
8:00 AM - 2:00 PM    Eagle Ceremony
 
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
10:00 AM - 11:30 AM    Rowing - Youth/Competition Team - Ledyard Youth Rowing
Give Towing a try!! We will row in 25' Gigs, 16" Dories and Sliding Seat Training Shells. Learn to row, join the comradery , make life-long friends and have a good time! This is an after school program and you can take the bus to the launch site!
 
11:00 AM - 12:00 PM    Golf - Children - Golf Lessons Session II -Children
Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.
 
1:00 PM - 6:00 PM    Graduation party
 
Sunday June 27, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
10:00 AM - 12:00 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
12:00 PM - 4:00 PM    Girl Scout Program
 
1:00 PM - 4:00 PM    Graduation party
 
Monday June 28, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    S.T.E.A.M. Works Using LEGO® CAMPS - Building up S.T.E.A.M. Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 1 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 1 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 1 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
12:30 PM - 3:30 PM    S.T.E.A.M. Works Using LEGO® CAMPS - S.T.E.A.M. Works Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session I Ages 5-7
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
5:30 PM - 6:30 PM    Yoga Classes with Karen Clarke - Virtual Yoga Basics Session lI - Mondays - Spring
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:30 PM - 8:00 PM    Boy Scout meetings
 
Tuesday June 29, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    S.T.E.A.M. Works Using LEGO® CAMPS - Building up S.T.E.A.M. Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 1 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 1 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 1 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Virtual Yoga Basics Session Il - Tuesdays - Spring
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
12:30 PM - 3:30 PM    S.T.E.A.M. Works Using LEGO® CAMPS - S.T.E.A.M. Works Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session I Ages 5-7
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
Wednesday June 30, 2021
8:00 AM - 4:30 PM    Summer camp- Super Colonels
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 1 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 1 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 1 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
10:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Camp
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
12:30 PM - 3:30 PM    S.T.E.A.M. Works Using LEGO® CAMPS - S.T.E.A.M. Works Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
2:00 PM - 7:00 PM    Farmers Market
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session I Ages 5-7
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
Thursday July 1, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    Food Pantry
 
9:00 AM - 12:00 PM    S.T.E.A.M. Works Using LEGO® CAMPS - Building up S.T.E.A.M. Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 1 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 1 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 1 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
10:00 AM - 11:00 AM    Volleyball - Youth Volleyball Clinic
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
12:30 PM - 3:30 PM    S.T.E.A.M. Works Using LEGO® CAMPS - S.T.E.A.M. Works Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session I Ages 5-7
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
4:00 PM - 7:00 PM    Family memorial
 
7:00 PM - 8:30 PM    Gardener and her earthly delights - A gardener and her earthly delights
Join us in community as we gather tp explore the inner Gardener within You using mixed media and collage from the SoulCollage technique. You and your imagination are invited to dream and explore your favorite space among plants and all the animals that live within your garden. No art experience needed- just need magazines, a glue stick, and scissors. Other materials- kit included. 
 
Friday July 2, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    S.T.E.A.M. Works Using LEGO® CAMPS - Building up S.T.E.A.M. Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 1 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 1 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 1 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
12:30 PM - 3:30 PM    S.T.E.A.M. Works Using LEGO® CAMPS - S.T.E.A.M. Works Using LEGO - Camp
EXCEPTIONAL YOUTH EDUCATION SERVICESThis company will be teaching the S.T.E.A.M. (Science, Technology, Engineering and Mathematics) Lego Camps.  Please note that children will NOT be able to keep any LEGO® materials.  All materials used are the property of E.Y.E.S. and cannot be sold or distributed.BUILDING UP S.T.E.A.M. USING LEGO® Children are working independently and cooperatively as they begin to explore simple machines using LEGO® early childhood materials. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include spin tops, motorcycles, and hockey players.S.T.E.A.M. WORKS USING LEGO® Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines. Your child will have the opportunity to work with and bring home evidence-based lab sheets to share with family to continue the learning process outside of camp. Projects may include drawbridges, flywheel cars, and amusement park rides.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session I Ages 5-7
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
Saturday July 3, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
11:00 AM - 12:00 PM    Golf - Children - Golf Lessons Session II -Children
Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.
 
12:00 PM - 5:00 PM    Birthday Party
 
Sunday July 4, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
10:00 AM - 12:00 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Monday July 5, 2021
9:30 AM - 10:30 AM    Cardio Barre Fusion/ HIIT classes - HIIT Boot Camp
Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!HIIT Boot CampBoot camp sessions intergrate the four main training essentials to maximize results- Cardio, Core, Strength and Flexibility. HIIT training (High Intensity Interval Training) targets all body parts at once though dynamic movement utilizing timed intervals (exp. 40 seconds active work, 20 seconds est). Be prepared to sweat and have fun doing it! Bring light to medium dumbbells, mat, and water. Class may be held outside, weather permitting. 
 
1:00 PM - 2:00 PM    Senior Center Programs - Chair Yoga Monday
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
4:00 PM - 7:30 PM    Basketball - Adult - Men's Basketball -ages 18-35
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!MEN'S OVER 30 BASKETBALL - LEDYARD RESIDENTS ONLYGet some exercise and have fun while you're at it!
 
Tuesday July 6, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 2 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 2 -Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 2 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics Session I - Tuesdays - Summer
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Wednesday July 7, 2021
8:00 AM - 4:30 PM    Summer camp- Super Colonels
 
8:30 AM - 9:30 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 2 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 2 -Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 2 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Cardio Barre Fusion/ HIIT classes - Cardio Barre Fusion
Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!HIIT Boot CampBoot camp sessions intergrate the four main training essentials to maximize results- Cardio, Core, Strength and Flexibility. HIIT training (High Intensity Interval Training) targets all body parts at once though dynamic movement utilizing timed intervals (exp. 40 seconds active work, 20 seconds est). Be prepared to sweat and have fun doing it! Bring light to medium dumbbells, mat, and water. Class may be held outside, weather permitting. 
 
10:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Camp
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
11:00 AM - 6:00 PM    Annual gathering/ clean up
 
1:30 PM - 2:30 PM    Senior Center Programs - Strong and Fit at Any Age - Wednesdays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
2:00 PM - 7:00 PM    Farmers Market
 
4:00 PM - 7:30 PM    Basketball - Adult - Men's Basketball -ages 18-35
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!MEN'S OVER 30 BASKETBALL - LEDYARD RESIDENTS ONLYGet some exercise and have fun while you're at it!
 
5:30 PM - 6:30 PM    Tae Kwon Do - Tae Kwon Do ages 13 and up
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
Thursday July 8, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 2 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 2 -Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 2 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Volleyball - Youth Volleyball Clinic
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics Session II - Thursdays - Summer
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
5:30 PM - 6:30 PM    Arnis (Filipino Stick Martial Art) - Intro to Arnis
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves. 
 
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations
 
Friday July 9, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 10:00 AM    Senior Center Programs - Yoga- Fridays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 2 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 2 -Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 2 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Cardio Barre Fusion/ HIIT classes - HIIT Boot Camp
Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!HIIT Boot CampBoot camp sessions intergrate the four main training essentials to maximize results- Cardio, Core, Strength and Flexibility. HIIT training (High Intensity Interval Training) targets all body parts at once though dynamic movement utilizing timed intervals (exp. 40 seconds active work, 20 seconds est). Be prepared to sweat and have fun doing it! Bring light to medium dumbbells, mat, and water. Class may be held outside, weather permitting. 
 
10:30 AM - 11:30 AM    Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
12:00 PM - 1:00 PM    Senior Center Programs - Tai Chi
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
1:30 PM - 2:30 PM    Senior Center Programs - Strong and Fit at Any Age - Fridays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
4:00 PM - 7:30 PM    Basketball - Adult - Men's Basketball -ages 18-35
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!MEN'S OVER 30 BASKETBALL - LEDYARD RESIDENTS ONLYGet some exercise and have fun while you're at it!
 
Saturday July 10, 2021
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
9:00 AM - 11:00 PM    Guiding Eyes for the blind (Pavement)
 
11:00 AM - 12:00 PM    Golf - Children - Golf Lessons Session II -Children
Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.
 
11:00 AM - 6:00 PM    Baby Shower
 
Sunday July 11, 2021
5:00 AM - 5:00 PM    Maria Nott
 
8:00 AM - 8:00 PM    Hike Ledyard - Hike Ledyard
Thank you for registering for the Hike Ledyard Program.  This is a FREE program to encourage hiking in Ledyard. All abilities are welcome to participate. Hike or visit 14 trails in Ledyard and earn a "Hike Ledyard" prize. Please register for details.The program information can be found here:https://www.ledyardrec.org/forms/7136_hike_ledyard_program.pdf You can visit https://www.ledyardct.org/152/Trail-Maps for trail maps as well as additional information about the "Hike Ledyard Program," including a trail checklist and trail descriptions. For any questions, please reach out to Gary Paul, garypaul777@yahoo.com.  
 
12:00 PM - 4:00 PM    Lions Picnic
 
Monday July 12, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 3 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 3 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 3 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Cardio Barre Fusion/ HIIT classes - HIIT Boot Camp
Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!HIIT Boot CampBoot camp sessions intergrate the four main training essentials to maximize results- Cardio, Core, Strength and Flexibility. HIIT training (High Intensity Interval Training) targets all body parts at once though dynamic movement utilizing timed intervals (exp. 40 seconds active work, 20 seconds est). Be prepared to sweat and have fun doing it! Bring light to medium dumbbells, mat, and water. Class may be held outside, weather permitting. 
 
1:00 PM - 2:00 PM    Senior Center Programs - Chair Yoga Monday
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session II Ages 7-9
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
4:00 PM - 7:30 PM    Basketball - Adult - Men's Basketball -ages 18-35
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!MEN'S OVER 30 BASKETBALL - LEDYARD RESIDENTS ONLYGet some exercise and have fun while you're at it!
 
4:30 PM - 5:30 PM    Tennis Lessons - Tennis Lessons - Kids 6-8
Tennis is a great sport! Come and try it for yourself.
 
5:30 PM - 6:30 PM    Tennis Lessons - Tennis Lessons - Kids 9-12
Tennis is a great sport! Come and try it for yourself.
 
6:00 PM - 9:00 PM    RTC meeting
 
Tuesday July 13, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 3 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 3 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 3 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
10:30 AM - 11:30 AM    Senior Center Programs - Latin Line Dancing
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics Session I - Tuesdays - Summer
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session II Ages 7-9
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
Wednesday July 14, 2021
8:00 AM - 4:30 PM    Summer camp- Super Colonels
 
8:30 AM - 9:30 AM    Senior Center Programs - Yoga-Wednesdays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 3 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 3 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 3 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Cardio Barre Fusion/ HIIT classes - Cardio Barre Fusion
Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!HIIT Boot CampBoot camp sessions intergrate the four main training essentials to maximize results- Cardio, Core, Strength and Flexibility. HIIT training (High Intensity Interval Training) targets all body parts at once though dynamic movement utilizing timed intervals (exp. 40 seconds active work, 20 seconds est). Be prepared to sweat and have fun doing it! Bring light to medium dumbbells, mat, and water. Class may be held outside, weather permitting. 
 
10:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Camp
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
1:30 PM - 2:30 PM    Senior Center Programs - Strong and Fit at Any Age - Wednesdays
Senior Center classes are $50 for a 10 week session.  Several classes will be in person and held outdoor at the Senior Center.  The classes which are currently virtual only will revert back to in-person classes once the senior center reopens.YOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  8:30 – 9:30BEGINS:  July 7FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Mondays, 10 weeksTIME:  1:00 – 2:00BEGINS:  July 12FEE:  $50INSTRUCTOR:  Sandy HartnettDAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  July 9FEE:  $50INSTRUCTOR:  Sandy HartnettLATIN LINE DANCING This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.DAY:  Tuesdays, 10 weeksTIME:  10:30 – 11:30BEGINS: July 6FEE:  $50INSTRUCTOR:  Marjorie WinslowTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  July 9FEE:  $50INSTRUCTOR:  Alex Culligan SILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  July 6FEE:  $50INSTRUCTOR:  Robin LoyQUILTINGDAY:  Mondays TIME:  9:30 PITCHDAY:  Mondays TIME:  12:30 DOMINOSDAY:  Tuesdays TIME:  9:30 Wii BOWLINGDAY:  TuesdaysTIME:  10:00 OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00 BINGODAY:  Tuesdays TIME:  12:30 CHORUSDAY:  Wednesdays TIME:  9:45-10:45 THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00 PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00 MAHJONGDAY:  Thursdays TIME:  9:30 – 11:30                                                        
 
2:00 PM - 7:00 PM    Farmers Market
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session II Ages 7-9
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
4:00 PM - 7:30 PM    Basketball - Adult - Men's Basketball -ages 18-35
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!MEN'S OVER 30 BASKETBALL - LEDYARD RESIDENTS ONLYGet some exercise and have fun while you're at it!
 
4:30 PM - 5:30 PM    Tennis Lessons - Tennis Lessons - Kids 6-8
Tennis is a great sport! Come and try it for yourself.
 
5:30 PM - 6:30 PM    Tae Kwon Do - Tae Kwon Do ages 13 and up
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
5:30 PM - 6:30 PM    Tennis Lessons - Tennis Lessons - Kids 9-12
Tennis is a great sport! Come and try it for yourself.
 
Thursday July 15, 2021
8:00 AM - 4:00 PM    Summer camp- Super Colonels
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Group Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 12:00 PM    Volleyball - Girls' Volleyball Private Lessons
Volley-up your skills this summer! Camp sessions will consist of a skill focus, competitive play, and volleyball specific conditioning. Players will also receive instruction on game strategies to advance volleyball IQ. Participants should bring water and wear volleyball appropriate athletic gear, shoes and knee pads.
 
9:00 AM - 3:00 PM    Summer Camp - Colonels - Week 3 - Gallup Hill School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Popcorn Kernels - Week 3 - Gales Ferry School
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:00 AM - 3:00 PM    Summer Camp - Super Colonels - Week 3 - Colonel Ledyard Park
POPCORN KERNELS - Ages 4 to 6LOCATION: Gales Ferry SchoolA day camp program specially designed for your active 4 to 6 year old.  The day's activities will include organized games, arts and crafts and free play.  Each week will have a theme with activities and special events based on the theme.  Children must be 4 years old AND potty trained before the program begins.  Residents will have priority over non-residents for this particular age group. COLONELS - Ages 7 to 9LOCATION: Gallup Hill SchoolThis camp is designed to create new opportunities for your camper to engage in sports, have fun with friends, learn about sportsmanship and experience camp to the fullest with campers their own age. SUPER COLONELS - Ages 10 to 13LOCATION: Colonel Ledyard ParkAre you going to sit home all summer? Don’t miss out on the fun! Come and join us at the Camp. Experience water days, talent shows, arts and crafts, games, and sports each week. Play basketball, kickball, soccer and capture the flag!  Each week will have a theme with activities and special events based on the theme. Please Note:  We will not be offering field trips this summer.  However, lunch will be provided to each child every day of camp.  You will only need to provide a snack and water bottles for them.
 
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics Session II - Thursdays - Summer
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSPractice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, mediation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. ALL LEVELS YOGAFor all levels, especially beginners.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen's gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for everybody.INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
3:00 PM - 6:00 PM    Cooking - Children - Chef Jr. Cooking Academy - Session II Ages 7-9
Chef Jr. cooking ACADEMY Join Chef Erika, owner of Food For Your Soul, for this fun and interactive online camp! Cadets will learn proper measuring skills, the fundamental knife cuts, and how to follow delicious recipes for the entire family!  Each cadet will receive an 11-piece “Chef Jr. Cooking Kit” with vital tools such as measuring cups, a whisk, cutting board, etc. Recipes with needed ingredients and equipment will be emailed with the Zoom link the week prior to camp.      
 
5:30 PM - 6:30 PM    Arnis (Filipino Stick Martial Art) - Intro to Arnis
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves. 
 
6:30 PM - 8:30 PM    Historical European Martial Arts (HEMA) Longsword 101 - Longsword 101
Have you ever wanted to fight like a medieval Knight?  Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts.  This class will teach you the fundamentals of fencing with a longsword.  We will cover everything from foot work, to advanced techniques and strategies.  The class will have two halves; the first half being dedicated to drilling and learning new techniques, the second half will be open floor space for free play, or to practice your skills.Required equipment for partnered drills:350N Fencing MaskRecommended:  Feder (practice longsword) and hand protection.  Contact instructor for recommendations