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SLOW FLOW YOGA
This flow style class is done at a moderate to slow pace and will include longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. All students will benefit from detailed alignment cues and breathing techniques. Heather offers many posture variations so all students will feel challenged while also feeling supported at their own level. For class you will need a yoga mat. I have blocks available to share, but students are encouraged to bring any props they like to use. 
AGE:  15 and up
DAY:  Mondays
TIME:  6:00 – 7:00
SESSION I – 5 weeks
BEGINS:  September 13
FEE:  $52               
SESSION II – 8 weeks

BEGINS:  October 25
FEE:  $82
LOCATION:  Gales Ferry School Library
INSTRUCTOR:  Heather Barber, RYT 500
 

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Slow Flow Yoga Session I * CANCELED
Fall 2021
0 - 99 N/A 09/13/2021 - 10/11/2021
6:00 PM - 7:00 PM

Gales Ferry School - Library
$52.00 R, $62.00 NR
 
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Slow Flow Yoga Session II 
Fall 2021
0 - 99 N/A 10/25/2021 - 12/13/2021
6:00 PM - 7:00 PM

Gales Ferry School - Library
$82.00 R, $92.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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