Cardio Barre Fusion is a total body workout utilizing body weight to strengthen, improve coordination, balance, and flexibility. A complete workout designed to increase your cardiovascular strength while helping you sculpt, tone & lengthen your muscles from head to toe. Inspired by ballet, pilates, and yoga elements, Cardio Barre Fusion provides a low-impact, high-energy workout for all fitness levels. Fire up your core & torch calories! Bring a mat, water, and a positive attitude!