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Zen Body, Zen Mind is a workshop exploring breath, posture and body-mind unification. It combines principles and methods from Zen, Integral Bodywork and Aikido.
Instructor: Rick Gendo Testa

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Virtual Zen Body, Zen Mind 
Fall 2020
18 - 99  N/A  10/14/2020 - 11/18/2020
7:00 PM - 8:00 PM

Ledyard Senior Center - Room A
$60.00 R
ZOOM Virtual Online Class
* Adjustments and discounts will be applied during checkout if applicable. *

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