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Senior Couple Exercising
Senior Center classes are $50 for a 10 week session, unless otherwise noted.  We do not take drop-ins.  You must register for the entire session.  All classes are now indoors.

YOGA
Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.
DAY:  Wednesdays, 10 weeks
TIME:  9:00 - 10:00
BEGINS:  Sept 15
FEE:  $50
INSTRUCTOR:  Annie Chapman
 
DAY:  Fridays, 10 weeks
TIME:  9:00 – 10:00
BEGINS: Sept 17
FEE:  $50
INSTRUCTOR:  Annie Chapman

CHAIR YOGA
Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.

DAY:  Fridays, 10 weeks
TIME:  10:30 - 11:30
BEGINS:  Sept 17
FEE:  $50
INSTRUCTOR:  Sandy
Hartnett

LATIN LINE DANCING 
This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.
DAY:  Tuesdays, 10 weeks
TIME:  10:30 – 11:30
BEGINS: Sept 14
FEE:  $50
INSTRUCTOR:  Marjorie Winslow


TAI CHI
Tai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.
DAY:  Friday, 10 weeks
TIME:  12:00 - 1:00
BEGINS:  Sept 17
FEE:  $50
INSTRUCTOR:  Alex Culligan

SILVER SNEAKERS FLEX
Strength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
DAY:  Tuesdays, 10 weeks
TIME:  1:30 – 2:30
BEGINS:  Sept 14

DAY:  Thursdays, 10 weeks
TIME:  1:30 – 2:30
BEGINS:  Oct 14
FEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.
INSTRUCTOR:  Robin Loy

QUILTING
DAY:  Mondays
TIME:  9:30
 
PITCH
DAY:  Mondays
TIME:  12:30
 
DOMINOS
DAY:  Tuesdays
TIME:  9:30
 
Wii BOWLING
DAY:  Tuesdays
TIME:  10:00
 
OPEN BRIDGE
DAY:  Tuesdays and Fridays
TIME:  10:00
 
BINGO
DAY:  Tuesdays
TIME:  12:30
 
CHORUS
DAY:  Wednesdays
TIME:  9:45-10:45
 
THE KNIT-WITS
(Knitting and Crocheting Group)
DAY:  Wednesdays
TIME:  1:00
 
PINOCHLE
DAY:  Thursdays
TIME:  9:00 – 1:00
 
GROTON BOWLING CENTER
DAY:  Thursdays
TIME:  1:00
 

 



                
            
               




         


Register Activity Ages Grades Days Date/Time Fees
 
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Aquacise October 
Fall 2021
55 - 99 N/A TuTh  10/05/2021 - 10/28/2021
10:00 AM - 10:45 AM

Vitale Aquatics & Tennis
$65.00 R, $75.00 NR
 
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Tai Chi 
Fall 2021
55 - 99 N/A 09/17/2021 - 11/19/2021
12:00 PM - 1:00 PM

Ledyard Senior Center - Room A
$50.00 R, $55.00 NR
 
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Latin Line Dancing - Tuesdays 
Fall 2021
55 - 99 N/A Tu  09/14/2021 - 11/16/2021
10:30 AM - 11:30 AM

Ledyard Senior Center - Room A
$50.00 R, $55.00 NR
 
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Yoga- Fridays 
Fall 2021
55 - 99 N/A 09/17/2021 - 11/19/2021
9:00 AM - 10:00 AM

Ledyard Senior Center - Room A
$50.00 R, $55.00 NR
 
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Yoga-Wednesdays 
Fall 2021
55 - 99 N/A 09/15/2021 - 11/17/2021
9:00 AM - 10:00 AM

Ledyard Senior Center - Room A
$50.00 R, $55.00 NR
 
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Chair Yoga Friday 
Fall 2021
55 - 99 N/A 09/17/2021 - 11/19/2021
10:30 AM - 11:30 AM

Ledyard Senior Center - Room A
$50.00 R, $55.00 NR
 
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Silver Sneakers Flex 
Fall 2021
55 - 99 N/A Tu  09/14/2021 - 11/16/2021
1:30 PM - 2:30 PM

Ledyard Senior Center - Room A
$0.00 R, $0.00 NR
This offered through many insurances companies or you may arrange payment with the instructor.
* Adjustments and discounts will be applied during checkout if applicable. *

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