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Cardio Fit
CARDIO-FIT 

If you have never taken Sally’s Cardio-Fit class, it’s time. We do Rest-Based Interval Training which means we push hard then rest hard. Then it’s on to core play, calisthenics, and some mobility training, followed by stretching and relaxation. Sign up! You’ll love it!  3 Lb weights, mat and water. 
 


Register Activity Ages Grades Days Date/Time Fees
 
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Cardio-Fit  
Winter 2022
18 - 99 N/A MW  01/03/2022 - 03/16/2022
06:00 PM - 07:00 PM

Juliet Long School - Gymnasium
$130.00 R, $140.00 NR
Bring 3lb weight, mat and water.
 
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Cardio-Fit 
Spring 2022
18 - 99 N/A MW  04/04/2022 - 06/08/2022
06:00 PM - 07:00 PM

Juliet Long School - Gymnasium
$130.00 R, $140.00 NR
Bring 3lb weight, mat and water.
* Adjustments and discounts will be applied during checkout if applicable. *

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