If you are looking to take your fitness to the next level, Cardio-Fit is for you. It's a high intensity interval training (HIIT) format where you burn more calories, increase strength, build stamina and stretch your body. Cardio-Fit is similar to a boot camp class-lots of variety, challenges, camaraderie, laughter and sweat.
Bring 3 lb weights, mat and water.
Please note: The days and location have changed from what is in the fall edition of the Events magazine. This class will now be held in the gym at Juliet Long School on Mondays and Wednesdays.