Integrative Nutrition Health Workshops
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Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.
INTEGRATIVE NUTRITION HEALTH WORKSHOP
Nutrition to Prevent/
Heal from Cancer
This class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.
Lose Weight & Feel Great
This class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.
This class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
Please note the change in the Class Start date. The class was originally scheduled to start on September 20.
The new Start date is September 27.