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Yoga pose.
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:
https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- 

All fitness levels are welcome!

A Zoom Link will be emailed to all registrants prior to the first class.

Pilates and Movement
  • Dynamic core workout.
  • Incorporates yoga for stretching, calisthenics for strength and toning.
  • Please bring 1 - 3 lb weights you can find at sporting good stores, TJ Maxx or Job Lot.
  • Also bring a yoga or pilates mat.
  • Thera-bands may be purchased at:
  • https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15--
  • Questions: Email Anne Nelson at spirit7moves@gmail.com.

Register Activity Ages Grades Days Date/Time Fees
 
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Pilates and Movement 
Fall 2021
16 - 99 N/A Tu  09/28/2021 - 11/16/2021
9:00 AM - 10:00 AM

Gales Ferry Community Center
$90.00 R, $100.00 NR
27 seat(s) available
 
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Pilates and Movement - Night session 
Fall 2021
16 - 99 N/A Tu  09/21/2021 - 11/16/2021
6:00 PM - 7:00 PM

Gales Ferry School - Library
$90.00 R, $100.00 NR
28 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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