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Tuesday January 21, 2020
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
Tuesday January 28, 2020
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
Tuesday February 4, 2020
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
Tuesday February 11, 2020
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
Tuesday February 18, 2020
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.