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Tuesday April 23, 2019
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Tuesdays, Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
5:00 PM - 6:00 PM    Drawing Class - Drawing Class
Beginners:  Get inspired and grow your creativity!  Create still life compositions through a variety of drawing techniques:  exploring line color and shade.  Each week students will create a new composition and also make their own greeting cards.  Materials:  Please bring a drawing pad, pencil and kneaded eraser.Advanced:  Improve your drawing skills by creating still life compositions and greeting cards through traditionaldrawing techniques.  Materials:  Please bring a drawing pad, pencil and kneaded eraser.
 
5:00 PM - 7:00 PM    Adult Painting - From Photo to Canvas- Adult Beginning Landscape Painting
Four basic colors of oil and acrylic paints will be used plus ivory black and titanium white. Each class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students should bring own paints, brushes, and canvases.Oil & acrylic paint colors needed: Ivory black, titanium white, viridian green, hansa yellow, ultramarine blue, and quinacridone red. 
 
5:30 PM - 6:15 PM    Preschool Basketball - Preschool Basketball
This program introduces the sport of basketball to preschool aged children through skill-based games.  Students will be introduced to the skills of dribbling, passing, and shooting through organized play and games.
 
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
6:00 PM - 7:00 PM    Pound! - POUND! - 8 Weeks
Come and check it out on April 9th at Ledyard Center School from 6-7pm!Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
Wednesday April 24, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
4:20 PM - 5:00 PM    Tumbleweeds - Tumbleweeds - Wed, 4:20 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumbleweeds is for children 18 months to two years, 11 months old.
 
5:15 PM - 6:00 PM    TumbleBugs - Tumblebugs - Wed, 5:15 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumblebugs is for children three years to four years, 11 months old.
 
5:30 PM - 7:00 PM    Cooking - Children - Chef Jr. Kids' Cooking Class
Chef Jr. kids’ cooking class The class for your young chef! Learn how to make delicious dishes for the whole family in this fun, interactive class! Bring your favorite apron and containers to take food.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class III
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:30 PM - 7:30 PM    Financial Workshops - How Money Works - April 24
These one day workshops are free, but please register. INSTRUCTOR: Donald Wilson, from Primerica LOCATION: Juliet Long SchoolHOW MONEY WORKS - A common sense guide to Financial Success. The fact is, you have the power to accumulate wealth. Many people who never earned a six figure income become financially independent. How do they do it? Come and find out. Each family will receive FREE, the 30 page guide, “How Money Works.” ABC's OF INVESTING - Learn the ABC’s of investing and three fundamental accounts most people need. Learn wealth building concepts and one of the most effective long-term investment vehicles available.
 
Thursday April 25, 2019
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Thursdays, Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
2:30 PM - 4:00 PM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
5:00 PM - 6:00 PM    Gymnastics - Gymnastics - (Ages 5-7)
These gymnastic classes will concentrate on floor exercise. Participants will work on their tumbling skills, handsprings and walkovers. There is a class for 5 to 7 years, and another class for 8 years old and up.
 
5:30 PM - 6:15 PM    Tae Kwon Do - Tae Kwon Do
Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.
 
6:00 PM - 7:00 PM    Gymnastics - Gymnastics - 8 and up
These gymnastic classes will concentrate on floor exercise. Participants will work on their tumbling skills, handsprings and walkovers. There is a class for 5 to 7 years, and another class for 8 years old and up.
 
6:30 PM - 7:30 PM    Integrative Nutrition Health Workshops - Lose Weight and Feel Great
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor is Alex Culligan
 
6:30 PM - 7:30 PM    Financial Workshops - ABC's of Investing - April 25
These one day workshops are free, but please register. INSTRUCTOR: Donald Wilson, from Primerica LOCATION: Juliet Long SchoolHOW MONEY WORKS - A common sense guide to Financial Success. The fact is, you have the power to accumulate wealth. Many people who never earned a six figure income become financially independent. How do they do it? Come and find out. Each family will receive FREE, the 30 page guide, “How Money Works.” ABC's OF INVESTING - Learn the ABC’s of investing and three fundamental accounts most people need. Learn wealth building concepts and one of the most effective long-term investment vehicles available.
 
7:00 PM - 8:00 PM    Yoga Classes with Karen Clarke - What is Yoga Therapy
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
7:30 PM - 8:30 PM    Integrative Nutrition Health Workshops - Healthy Eating Support Group
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
Friday April 26, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
Saturday April 27, 2019
9:00 AM - 4:00 PM    Babysitting Class - Babysitting Class
This class gives teenagers the skills to manage whatever may come up while babysitting. You will learn how to: care for babies and kids up to 10 years old, keep the kids and yourself safe, make playtime fun with age-appropriate games, handle a wide variety of emergencies and manage your babysitting business. This is a Red Cross Class and you will receive a certificate, handbook, CD and a babysitter’s starter material bag. Spaces are limited.
 
9:30 AM - 11:00 AM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
11:00 AM - 12:00 PM    Golf Lessons-Children - Golf Lessons-Children
Learn how to play golf and have fun! Lessons will cover the following fundamentals: Grip, stance, posture, backswing, follow-thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood, 7 iron and pitching wedge. Equipment is available to borrow, if needed. There is a small fee for a bucket of balls for each lesson.
 
12:00 PM - 3:00 PM    Poirier Birthday Party
 
Monday April 29, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class I
Learn how to play golf and have fun!
 
3:30 PM - 4:10 PM    Tumbleweeds - Tumbleweeds - Mon., 3:30 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumbleweeds is for children 18 months to two years, 11 months old.
 
4:15 PM - 5:00 PM    TumbleBugs - Tumblebugs - Mon, 4:15 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumblebugs is for children three years to four years, 11 months old.
 
5:00 PM - 6:30 PM    Yoga Classes with Karen Clarke - Yoga Basics Mon - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class II
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:30 PM - 8:00 PM    Sea Scouts
 
6:45 PM - 8:00 PM    Yoga Classes with Karen Clarke - Moderate Flow Yoga - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Tuesday April 30, 2019
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Tuesdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
6:00 PM - 7:00 PM    Pound! - POUND! - 8 Weeks
Come and check it out on April 9th at Ledyard Center School from 6-7pm!Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
Wednesday May 1, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
4:20 PM - 5:00 PM    Tumbleweeds - Tumbleweeds - Wed, 4:20 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumbleweeds is for children 18 months to two years, 11 months old.
 
5:15 PM - 6:00 PM    TumbleBugs - Tumblebugs - Wed, 5:15 p.m.
We offer a comprehensive Gymnastic Program for children of all ages. Tumblebugs is for children three years to four years, 11 months old.
 
5:30 PM - 7:00 PM    Cooking - Children - Chef Jr. Kids' Cooking Class
Chef Jr. kids’ cooking class The class for your young chef! Learn how to make delicious dishes for the whole family in this fun, interactive class! Bring your favorite apron and containers to take food.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class III
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:00 PM - 7:30 PM    Yoga Classes with Karen Clarke - Therapeutic Yoga for Backs & Hips - Session I
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Thursday May 2, 2019
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class IV
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Thursdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
2:30 PM - 4:00 PM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
5:00 PM - 6:00 PM    Gymnastics - Gymnastics - (Ages 5-7)
These gymnastic classes will concentrate on floor exercise. Participants will work on their tumbling skills, handsprings and walkovers. There is a class for 5 to 7 years, and another class for 8 years old and up.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class V
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Gymnastics - Gymnastics - 8 and up
These gymnastic classes will concentrate on floor exercise. Participants will work on their tumbling skills, handsprings and walkovers. There is a class for 5 to 7 years, and another class for 8 years old and up.
 
6:30 PM - 7:30 PM    Integrative Nutrition Health Workshops - Lose Weight and Feel Great
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor is Alex Culligan
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
7:30 PM - 8:30 PM    Integrative Nutrition Health Workshops - Healthy Eating Support Group
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
Friday May 3, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
Saturday May 4, 2019
9:30 AM - 11:00 AM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
11:00 AM - 12:00 PM    Golf Lessons-Children - Golf Lessons-Children
Learn how to play golf and have fun! Lessons will cover the following fundamentals: Grip, stance, posture, backswing, follow-thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood, 7 iron and pitching wedge. Equipment is available to borrow, if needed. There is a small fee for a bucket of balls for each lesson.
 
11:00 AM - 2:00 PM    Ledyard CHAIN
 
Monday May 6, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class I
Learn how to play golf and have fun!
 
5:00 PM - 6:30 PM    Yoga Classes with Karen Clarke - Yoga Basics Mon - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class II
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:30 PM - 7:45 PM    Military Space Air Travel - Military Space Air Travel - Session II
Military Space Art TravelThis program is open to all military, active and retired. As a military member, you, your spouse and eligible children may use this service at no cost.  A great benefit not often used due to fear of the unknown.  This course will teach you what to expect and how to prepare for the unexpected. You will react with the Space A system in a way that gives you rational experience and reasonable expectations.  At the end of the course you should be able to plan, schedule and use this service benefit to your advantage.Instructor: Donald Wilson, Ret and a regular traveler since 2004
 
6:30 PM - 8:00 PM    Sea Scouts
 
6:45 PM - 8:00 PM    Yoga Classes with Karen Clarke - Moderate Flow Yoga - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Tuesday May 7, 2019
10:00 AM - 11:00 AM    Golf Lessons-Adult - Women's Golf Lessons, Class I
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Tuesdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Pilates and Movement - Pilates and Movement - Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.  All fitness levels are welcome.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Women's Golf Lessons, Class II
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Pound! - POUND! - 8 Weeks
Come and check it out on April 9th at Ledyard Center School from 6-7pm!Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc
 
6:30 PM - 9:00 PM    Voice Overs - Voice Overs
Making money with your voice – Getting paid to talk. Ever been told you have a great voice? From audio books and cartoons to documentaries, commercials, and more, this class will introduce you to the growing field of voice over. Learn what the pros look for, how to prepare, and where to find work in your area! We’ll discuss industry pros and cons and play samples from working voice professionals. In addition, you’ll have an opportunity to record a short professional script under the direction of our teacher. This class is lots of fun, realistic, and a great first step for anyone interested in the voice over field. For more info please visit: http://www.voicecoaches.com/gptt
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
Wednesday May 8, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
5:30 PM - 7:00 PM    Cooking - Children - Chef Jr. Kids' Cooking Class
Chef Jr. kids’ cooking class The class for your young chef! Learn how to make delicious dishes for the whole family in this fun, interactive class! Bring your favorite apron and containers to take food.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class III
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:00 PM - 7:30 PM    Yoga Classes with Karen Clarke - Therapeutic Yoga for Backs & Hips - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Thursday May 9, 2019
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class IV
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Thursdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
2:30 PM - 4:00 PM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class V
Learn how to play golf and have fun!
 
6:30 PM - 7:30 PM    Integrative Nutrition Health Workshops - Lose Weight and Feel Great
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor is Alex Culligan
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
7:30 PM - 8:30 PM    Integrative Nutrition Health Workshops - Healthy Eating Support Group
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.INTEGRATIVE NUTRITION HEALTH WORKSHOP  Nutrition to Prevent/Heal from CancerThis class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.Lose Weight & Feel GreatThis class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.HEALTHY EATINGSUPPORT GROUPThis class is designed to support you with your healthy eating lifestyle. We will share ideas, recipes, new health-related findings & research and more within a supportive group of like-minded individuals. During this 8-week series, we will also be discussing Dr. Mark Hyman’s newest book, Food – What the Heck Should I Eat? This book sorts through the conflicting research on each food group, explaining what we’ve gotten wrong, and revealing which foods nurture our health and which pose a threat. Purchase of the book is recommended, but not required.
 
Friday May 10, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
3:15 PM - 4:15 PM    S.T.E.A.M. Works Using LEGO┬« - S.T.E.A.M. Works Using LEGO May 10
Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines.
 
Saturday May 11, 2019
8:00 AM - 8:00 PM    Payumo
 
9:30 AM - 11:00 AM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
10:00 AM - 2:00 PM    Girl Scout Troop 63169
 
11:00 AM - 12:00 PM    Golf Lessons-Children - Golf Lessons-Children
Learn how to play golf and have fun! Lessons will cover the following fundamentals: Grip, stance, posture, backswing, follow-thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood, 7 iron and pitching wedge. Equipment is available to borrow, if needed. There is a small fee for a bucket of balls for each lesson.
 
11:00 AM - 2:00 PM    Ledyard CHAIN
 
Monday May 13, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
5:00 PM - 6:30 PM    Yoga Classes with Karen Clarke - Yoga Basics Mon - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:30 PM - 7:45 PM    Military Space Air Travel - Military Space Air Travel - Session II
Military Space Art TravelThis program is open to all military, active and retired. As a military member, you, your spouse and eligible children may use this service at no cost.  A great benefit not often used due to fear of the unknown.  This course will teach you what to expect and how to prepare for the unexpected. You will react with the Space A system in a way that gives you rational experience and reasonable expectations.  At the end of the course you should be able to plan, schedule and use this service benefit to your advantage.Instructor: Donald Wilson, Ret and a regular traveler since 2004
 
6:30 PM - 8:00 PM    Sea Scouts
 
6:45 PM - 8:00 PM    Yoga Classes with Karen Clarke - Moderate Flow Yoga - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Tuesday May 14, 2019
10:00 AM - 11:00 AM    Golf Lessons-Adult - Women's Golf Lessons, Class I
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Tuesdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Women's Golf Lessons, Class II
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Pound! - POUND! - 8 Weeks
Come and check it out on April 9th at Ledyard Center School from 6-7pm!Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
Wednesday May 15, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:00 PM - 7:30 PM    Yoga Classes with Karen Clarke - Therapeutic Yoga for Backs & Hips - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:30 PM    Cooking - Adult - Plant Based Nutrition Cooking
Around-The-World Cooking This International Cooking Class is taught by a certified personal chef! Explore dishes from Africa, Asia, Europe, and Latin America.  These include appetizers, entrees, and desserts. Bring your favorite apron and containers to take food home. Plant Based Nutrition cooking class This class is geared towards healthy & nutritional dishes for those wishing to try a plant based diet, which focuses on whole grains, fruits & veggies, beans, etc..
 
7:00 PM - 8:00 PM    Gales Ferry Fire District
 
Thursday May 16, 2019
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class IV
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Thursdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
2:30 PM - 4:00 PM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class V
Learn how to play golf and have fun!
 
6:30 PM - 7:30 PM    Financial Workshops - How Money Works - May 16
These one day workshops are free, but please register. INSTRUCTOR: Donald Wilson, from Primerica LOCATION: Juliet Long SchoolHOW MONEY WORKS - A common sense guide to Financial Success. The fact is, you have the power to accumulate wealth. Many people who never earned a six figure income become financially independent. How do they do it? Come and find out. Each family will receive FREE, the 30 page guide, “How Money Works.” ABC's OF INVESTING - Learn the ABC’s of investing and three fundamental accounts most people need. Learn wealth building concepts and one of the most effective long-term investment vehicles available.
 
7:00 PM - 8:30 PM    Youth Volleyball Camp - Youth Volleyball Camp
Coach Marciano and the 2018 volleyball players will be there to teach and assist participants about the basics skills and rules of volleyball.  Various games and drills will be implemented for maximum learning.  Volleyball is a great team sport and it is okay if interested participants do not know anything about volleyball. This is an introductory camp but modifications can be made for those who have volleyball experience.  All players should wear sneakers, an athletic outfit, and bring a water bottle.  All proceeds will be donated to the Ledyard High School Girls’ Volleyball Program.
 
Friday May 17, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
3:15 PM - 4:15 PM    S.T.E.A.M. Works Using LEGO┬« - S.T.E.A.M. Works Using LEGO May 10
Children are working with standard LEGO® materials to problem solve pre-engineering challenges involving structure, levers, gears, pulleys, and other elements of simple machines.
 
Saturday May 18, 2019
8:30 AM - 8:00 PM    Wright
 
9:30 AM - 11:00 AM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
11:00 AM - 12:00 PM    Golf Lessons-Children - Golf Lessons-Children
Learn how to play golf and have fun! Lessons will cover the following fundamentals: Grip, stance, posture, backswing, follow-thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood, 7 iron and pitching wedge. Equipment is available to borrow, if needed. There is a small fee for a bucket of balls for each lesson.
 
11:00 AM - 6:00 PM    Ledyard Center School
 
11:30 AM - 1:00 PM    Wright
 
Monday May 20, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
5:00 PM - 6:30 PM    Yoga Classes with Karen Clarke - Yoga Basics Mon - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:30 PM - 7:45 PM    Military Space Air Travel - Military Space Air Travel - Session II
Military Space Art TravelThis program is open to all military, active and retired. As a military member, you, your spouse and eligible children may use this service at no cost.  A great benefit not often used due to fear of the unknown.  This course will teach you what to expect and how to prepare for the unexpected. You will react with the Space A system in a way that gives you rational experience and reasonable expectations.  At the end of the course you should be able to plan, schedule and use this service benefit to your advantage.Instructor: Donald Wilson, Ret and a regular traveler since 2004
 
6:30 PM - 8:00 PM    Sea Scouts
 
6:45 PM - 8:00 PM    Yoga Classes with Karen Clarke - Moderate Flow Yoga - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
Tuesday May 21, 2019
10:00 AM - 11:00 AM    Golf Lessons-Adult - Women's Golf Lessons, Class I
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Tuesdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Women's Golf Lessons, Class II
Learn how to play golf and have fun!
 
6:00 PM - 7:00 PM    Pound! - POUND! - 8 Weeks
Come and check it out on April 9th at Ledyard Center School from 6-7pm!Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc
 
Wednesday May 22, 2019
9:00 AM - 10:00 AM    Tabata Mommas - Tabata Mommas
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!All Fitness Levels are Welcome and encouraged.  No children are required to attend.Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.Each workout will be 30 - 45 minutes.Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.
 
6:00 PM - 7:00 PM    Cardio-Fit - Cardio-Fit
If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.
 
6:00 PM - 7:30 PM    Yoga Classes with Karen Clarke - Therapeutic Yoga for Backs & Hips - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
6:00 PM - 7:30 PM    Cooking - Adult - Plant Based Nutrition Cooking
Around-The-World Cooking This International Cooking Class is taught by a certified personal chef! Explore dishes from Africa, Asia, Europe, and Latin America.  These include appetizers, entrees, and desserts. Bring your favorite apron and containers to take food home. Plant Based Nutrition cooking class This class is geared towards healthy & nutritional dishes for those wishing to try a plant based diet, which focuses on whole grains, fruits & veggies, beans, etc..
 
6:30 PM - 7:30 PM    Financial Workshops - How Money Works - May 22
These one day workshops are free, but please register. INSTRUCTOR: Donald Wilson, from Primerica LOCATION: Juliet Long SchoolHOW MONEY WORKS - A common sense guide to Financial Success. The fact is, you have the power to accumulate wealth. Many people who never earned a six figure income become financially independent. How do they do it? Come and find out. Each family will receive FREE, the 30 page guide, “How Money Works.” ABC's OF INVESTING - Learn the ABC’s of investing and three fundamental accounts most people need. Learn wealth building concepts and one of the most effective long-term investment vehicles available.
 
Thursday May 23, 2019
9:30 AM - 10:30 AM    Yoga Classes with Karen Clarke - Chair Yoga for Every Body - Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
10:00 AM - 11:00 AM    Golf Lessons-Adult - Adult Golf, Class IV
Learn how to play golf and have fun!
 
11:00 AM - 12:00 PM    Yoga Classes with Karen Clarke - Yoga Basics - Thursdays, Session II
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.YOGA BASICSFor all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. MODERATE FLOW YOGA This flow style class is done at a moderate pace including longer holding and posture explorations focusing on proper alignment and movement coordinated with breath. This class is designed for students who enjoy a sometimes challenging yoga class. Modifications are given as needed to ensure the postures are done safely. Students who are new to yoga are recommended to take the Gentle class first. THERAPEUTIC YOGA FOR BACKS & HIPS This series addresses postural alignment, core strength, muscular tension and techniques to relieve stress. Techniques include gentle stretching using the breath to relieve tension and somatic movements to rewrite the neuromuscular patterns that contribute to chronic pain, deep relaxation and mindfulness practices that can be integrated into daily life.This isn’t a substitute for medical care. DEEP REST YOGA NIDRA Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. Bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. You'll leave a lot more relaxed than you arrived. You need this! CHAIR YOGA FOR EVERY BODYAre you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Every body can do Yoga using chairs for sitting and standing: individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers a balanced approach for strength and flexibility, breath work and meditation. And we do serious work, always adapted to the needs of each person. Adults - all ages, levels and abilities welcome. WHAT IS YOGA THERAPY ?A free introduction. Learn about Yoga Therapy and how it can help you reach your goals of health and well-being. INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.
 
2:30 PM - 4:00 PM    Ledyard Youth Rowing - Ledyard Youth Rowing
Join us on the Thames River and Coves! Give Rowing a try! We will row in the 26’ Gigs, 17’ Dories and you can try our Double Sliding Seat. Learn to row, join the comradery, make life-long friends and have a good time! We will travel to local events if there is interest.
 
6:00 PM - 7:00 PM    Golf Lessons-Adult - Adult Golf, Class V
Learn how to play golf and have fun!
 
6:30 PM - 7:30 PM    Financial Workshops - ABC's of Investing - May 23
These one day workshops are free, but please register. INSTRUCTOR: Donald Wilson, from Primerica LOCATION: Juliet Long SchoolHOW MONEY WORKS - A common sense guide to Financial Success. The fact is, you have the power to accumulate wealth. Many people who never earned a six figure income become financially independent. How do they do it? Come and find out. Each family will receive FREE, the 30 page guide, “How Money Works.” ABC's OF INVESTING - Learn the ABC’s of investing and three fundamental accounts most people need. Learn wealth building concepts and one of the most effective long-term investment vehicles available.