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Zen Body, Zen Mind is a workshop exploring breath, posture and body-mind unification. It combines principles and methods from Zen, Integral Bodywork and Aikido.
Instructor: Rick Gendo Testa

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Zen Body, Zen Mind 
Winter 2020
18 - 99  N/A  Th  01/09/2020 - 02/13/2020
6:00 PM - 7:00 PM

Ledyard Senior Center - Room A
$60.00 R, $70.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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