Ledyard Parks, Recreation and Senior Center
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Dance Fit!

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Women in a modern dance class.
Dance Fit!

 Announcing a new class inspired by my craving to dance to any song that has a great rhythm and beat!  In my Dance-Fit class, you will sweat, get your heart rate up and have a ball dancing to awesome songs!  We will do moves that strengthen legs, arms, and abs and then follow with stretching and a 5 minute meditation. You will leave the class feeling refreshed and enlivened.  
Bring water and a mat.

* Adjustments and discounts will be applied during checkout if applicable. *

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