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Adult Zumba class.
If you are looking to take your fitness to the next level, Cardio-Fit is for you. It's a high intensity interval training (HIIT) format where you burn more calories, increase strength, build stamina and stretch your body. Cardio-Fit is similar to a boot camp class-lots of variety, challenges, camaraderie, laughter and sweat. 
Bring 3 lb weights, mat and water.

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Fall 2019
18 - 99  N/A  Th  09/19/2019 - 12/05/2019
6:00 PM - 7:00 PM

Ledyard Senior Center - Room A
$65.00 R, $75.00 NR
Registration begins September 1. Bring 3lb weight, mat and water.
* Adjustments and discounts will be applied during checkout if applicable. *

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