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By combining cardio, strength and flexibility training, Power Hour implements a variety of training methods such as HIIT, kickboxing, Pilates, Tabata and Yoga. Get ready to blast calories and fat! Suitable for all fitness levels.
Please bring 3-5 lb weights or dumbbells, mat, towel and water.
Deana Eager, AAAI/ISMA certified Instructor and Trainer with over 20 years' experience.
* Adjustments and discounts will be applied during checkout if applicable. *
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