Laughter Yoga
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LAUGHTER YOGA
Laugh for your health! Laugh to be happy! Laughter Yoga is a unique exercise routine which combines laughter exercises with yogic breathing, offering quick, profound results in regards to emotional stress as well as pain, all while offering cardio exercise benefits. Learn coping techniques for stressful situations in their lives, as well as long term health inducing skills. Did you know laughter reduces stress and pain, lowers blood pressure, decreases sugar levels, aids digestion, improves respiration and blood circulation, boosts immune system, creates endorphins, enhances energy levels and benefits people struggling with depression?
INSTRUCTOR: Eva Toutain, Hasya Usui Reiki Master and Yoga Leader Certitifed