Register Now

Flexibility for Tension Release Register View Cart

Flexibility for Tension Release

Traditional stretching techniques incorporating basic yoga postures and athletic stretching to promote flexibility and improve range of motion.  Foam rollers will be used to provide muscle tension release.  Light warm-up included.  Please bring to class a foam roller (available at most stores), mat, towel and water.

INSTRUCTOR:  Deana Eager, AAAI/ISMA Certified Instructor and Trainer with over 20 years experience




Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Flexibility for Tension Release Session I 
Summer 2019
18 - 99  N/A  06/21/2019 - 07/26/2019
11:00 AM - 12:00 PM

Gales Ferry Community Center
$40.00 R, $45.00 NR
Registration begins May 8. Please bring foam roller, mat, towel and water.
 
   Log In to Register
Flexibility for Tension Release Session II 
Summer 2019
18 - 99  N/A  07/26/2019 - 08/30/2019
11:00 AM - 12:00 PM

Gales Ferry Community Center
$40.00 R, $45.00 NR
Registration begins May 8. Please bring foam roller, mat, towel and water.
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities