Ledyard Parks, Recreation and Senior Center
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Meditation - Stress Relief

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adults meditating
Students will learn about the mind and how to use meditation techniques to gain/regain control over the power of their own mind and change the way they react to stress. Meditation permits us to establish communication with our own instincts and intuitions. Meditation has been described as a process of freeing the mind of it’s normal clutter to allow creative or supportive thoughts and visualization to flow in. “What your mind can conceive, you can achieve” – presents in eight words the most important message that any person will receive in a lifetime.  This knowledge is available to everyone; the skills are easily acquired; the tremendous power is seldom recognized or used. The powers of meditation and visualization are sufficient to merit the effort required to master them.

INSTRUCTOR:  Reverend Paul Davis, Certified Hypnotherapist by the National Guild of Hypnotists, Studied Transcendental Meditation  


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