Skip to content
Alert: Due to the high heat index all athletic fields are closed for today 7/20
Ledyard Parks & Recreation
How to Register
For the best browsing experience, please upgrade to
IE 9 or greater
Skip to nav
Meditation - Stress Relief
This program is currently unavailable. Click
to view all of our current programs.
Students will learn about the mind and how to use meditation techniques to gain/regain control over the power of their own mind and change the way they react to stress. Meditation permits us to establish communication with our own instincts and intuitions. Meditation has been described as a process of freeing the mind of it’s normal clutter to allow creative or supportive thoughts and visualization to flow in. “What your mind can conceive, you can achieve” – presents in eight words the most important message that any person will receive in a lifetime. This knowledge is available to everyone; the skills are easily acquired; the tremendous power is seldom recognized or used. The powers of meditation and visualization are sufficient to merit the effort required to master them.
Reverend Paul Davis, Certified Hypnotherapist by the National Guild of Hypnotists, Studied Transcendental Meditation
* Adjustments and discounts will be applied during checkout if applicable. *
Return to Programs
View All Activities