Children's Yoga
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Parent and Me Toddler Yoga
Let face it; Toddlers have endless energy and spontaneity. Let’s come together and let these little ones help guide us through the exploration of breathing, movement, mindfulness, and partner poses. We will have stories, songs, and games as well as a theme for each class. Expect the unexpected, laugh and play with others in our community to help build strong ties between one another. Our Fall Theme is Zoo animals and love. You will need: yoga mat, water bottle, imagination, laughter and loose clothing for play! Parent/guardian must participate.
AGES: 2-3
Preschool Yoga
This class is designed for 3-5 year olds. Preschoolers will learn breathing, movement, and stillness through fun games, songs, and stories. Children will build coordination, balance, increase strength and flexibility in a fun safe environment. Fall Theme is Zoo animals and love. Items needed: yoga mat, water bottle, and comfy clothing (No parent participation is necessary unless child has difficulty participating on their own. Parents must stay at location while class is in session, no exceptions!)
AGE: 3-5
CHILDREN’S YOGA
Unwind after a long day at school. Children's Yoga offers a non-competitive fun environment where kids can stretch, play games and be challenged with partner poses, sing, and participate in group games. Thematic ideas such as peace, respect, gratitude and acceptance will be introduced through literature and short discussion. Breathing and mindfulness techniques are also essential to our class.
GRADES: K – 2
TEEN YOGA
This is not your typical Yoga class. Let go of the misconstrued images of what Yoga looks like. Come with no expectations and learn with others about self-care through your own individualized practice. Together we will explore several ways to achieve mindfulness through meditation, movement, breathing, journaling, partner poses while creating a safe space to be happy, loving, and positive to create our best self, now in this moment. You will need a yoga mat, journal, water bottle, and comfy clothing. This class will be limited to 8 girl participants to ensure small group and individual needs are met.