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                                            Come and check it out.

Pound is the world’s first Cardio Jam Session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Do you want to see what is all about:  https://www.youtube.com/watch?v=hG9oojzfJAc


Register Activity Ages Grades Days Date/Time Fees
 
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POUND! - 10 Weeks 
Winter 2019
16 - 99  N/A  Tu  01/15/2019 - 03/26/2019
6:00 PM - 7:00 PM

Ledyard Center School - Gymnasium
$120.00 R, $130.00 NR
Free Demo on January 8 - 6:00 - 7:00 - Ledyard Center School
 
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POUND! - 6 Weeks 
Winter 2019
16 - 99  N/A  Tu  01/15/2019 - 02/26/2019
6:00 PM - 7:00 PM

Ledyard Center School - Gymnasium
$90.00 R, $100.00 NR
Free Demo on January 8 - 6:00 - 7:00 - Ledyard Center School
* Adjustments and discounts will be applied during checkout if applicable. *

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