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How to Permanently Change Your Relationship With Sugar
This workshop will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you may be addicted to sugar. This is an opportunity to finally control what you eat and drink, not through willpower or discipline, but by understanding what causes these uncontrollable cravings and knowing that you can reduce them naturally over time. 


Stress Busters: 20 Ways to De-Stress and Re-energize
Stress is now a part of our hectic daily lives. It has almost become a status symbol, competing with each other on who is the busiest and most stressed! In all Seriousness, chronic or ongoing stress is dangerous and can affect organs, cells and lead to other health issues. The good news is that we can equip ourselves to ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to "bust that stress" and say in optimum health. 

How to do a Spring Cleanse for Your Body
If you have never done a detox or cleanse before and wondering if you should, then this class is for you. Learn why detoxing matters, how to tell if you need a detox and how you can fit it into your busy schedule. Will review the mistakes most detox beginner's make (that you can avoid) and how to choose the detox that's right for you and your body. 

Instructor: Suzanne Healy, a certified Integrative Nutrition Health Coach

 

Register Activity Ages Grades Days Date/Time Fees
 
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How to do a Spring Cleanse for your body 
Spring 2020
18 - 99  N/A  Th  05/07/2020
6:00 PM - 7:30 PM

BOE Building - Conference Room
$25.00 R, $30.00 NR

• Registration is available for Residents from 05/01/2020 12:00 AM to 06/27/2020 11:59 PM.
 
  Registration Unavailable
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How to Permanently Change Your Relationship with Sugar 
Spring 2020
18 - 99  N/A  Th  04/09/2020
6:00 PM - 7:30 PM

BOE Building - Conference Room
$25.00 R, $30.00 NR

• Registration is available for Residents from 05/01/2020 12:00 AM to 06/27/2020 11:59 PM.
 
  Registration Unavailable
View Registration Eligibility
Stress Busters: 20 Ways to De-Stress and Re-Engergize 
Spring 2020
18 - 99  N/A  Th  04/23/2020
6:00 PM - 7:30 PM

BOE Building - Conference Room
$25.00 R, $30.00 NR

• Registration is available for Residents from 05/01/2020 12:00 AM to 06/27/2020 11:59 PM.
* Adjustments and discounts will be applied during checkout if applicable. *

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