Ledyard Parks, Recreation and Senior Center
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Integrative Nutrition Health Workshops

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How to Permanently Change Your Relationship With Sugar
This workshop will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you may be addicted to sugar. This is an opportunity to finally control what you eat and drink, not through willpower or discipline, but by understanding what causes these uncontrollable cravings and knowing that you can reduce them naturally over time. 

SECRETS TO SLEEP:  GET A GOOD NIGHT OF SLEEP NOW
So many of us don’t get enough good quality sleep and our health and well-being can suffer.  You will learn some critical sleep facts, the impact on our bodies and gain some practical tips to get a restful night of sleep.





Instructor: Suzanne Healy, a certified Integrative Nutrition Health Coach
 

* Adjustments and discounts will be applied during checkout if applicable. *

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