Ledyard Parks, Recreation and Senior Center
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Tabata Mommas

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A mother doing yoga with her baby
A free open group set up for Women and Mommas with little ones. Get fit, feel great, meet new people and support each other as we work towards our own individual goals!

All Fitness Levels are Welcome and encouraged.  

No children are required to attend.

Workouts will primarily be HIIT/High Intensity Interval Training - Circuit style body weight workouts.

Each workout will be 30 - 45 minutes.

Children are welcome but will be the responsibility of the parent attending.  Consider bringing a toy or two for your kids to enjoy.

* Adjustments and discounts will be applied during checkout if applicable. *

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