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A healthy lifestyle begins during your youth. The best way to start is by getting fit at a young age and at your own pace as every child is different. Learn the proper form and exercise to lay the groundwork for something that should be part of your life forever. If this is you or someone you know and are spending too much time in front of electronic devices, do yourself a favor and join today.

Learn the proper way to lift weights and have a program specifically designed to your needs.

For 5th Graders and up

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