This style of yoga encourages each student to find their own level of ability while being guided through a practice. Your experience will pair movement with breath, include stretching, exploring postures and deep relaxation. Practice will include a combination of postures seated, standing and lying on the floor. Modifications are offered as needed.
These classes will revitalize the body, calm the mind and deepen self-awareness. Come join the fun and experience improved balance, increased flexibility, muscle strengthening and toning, and stress relief!
INSTRUCTOR: Melissa Rockwell
BRING: Yoga mat, blanket, yoga strap and 2 yoga blocks