Ledyard Parks, Recreation and Senior Center
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Yoga Classes with Melissa Rockwell

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Yoga

This style of yoga encourages each student to find their own level of ability while being guided through a practice.  Your experience will pair movement with breath, include stretching, exploring postures and deep relaxation.  Practice will include a combination of postures seated, standing and lying on the floor.  Modifications are offered as needed.



These classes will revitalize the body, calm the mind and deepen self-awareness.  Come join the fun and experience improved balance, increased flexibility, muscle strengthening and toning, and stress relief! 



INSTRUCTOR: Melissa Rockwell
BRING: Yoga mat, blanket, yoga strap and 2 yoga blocks



 


* Adjustments and discounts will be applied during checkout if applicable. *

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