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Pilates and Movement

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Yoga pose.
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands will be provided or you may purchase one for $5.00.

 All fitness levels are welcome.

Pilates and Movement
  • Dynamic core workout.
  • Incorporates yoga for stretching, calisthenics for strength and toning.
  • Please bring 1 - 3 lb weights you can find at sporting good stores, TJ Maxx or Job Lot.
  • Also bring a yoga or pilates mat.
  • Thera-bands will be supplied for $5.
  • Questions: Email Anne Nelson at spirit7free@comcast.net.


* Adjustments and discounts will be applied during checkout if applicable. *

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