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Fitness Center/Total Body Fit
Is your gym too crowded or do you dislike working out with 75 other people? Did you know right in Ledyard, there is a new fitness center facility at the high school? Why not join and give it a try? Typical nights average between 10 and 14 people so there is enough space to move and it’s less intimidating. Bring a friend and get a $5 coupon toward signing up for a subsequent session (*new members only).
TOTAL BODY FIT
Lose weight now! This 40 minute class mixes cardio and strength training along with stretching. Burning body fat along with a sensible diet WILL allow you to LOSE those extra pounds. Instructor-led class using free weights, machines, and cardio equipment with exercise modifications allow you to do more, or less, depending on your goals and fitness level. A sensible eating plan is provided as a guideline.
Novice to experienced welcome.
The center will be staffed to help and assist all newcomers if needed.
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Fitness Center - Total Body Fit
18 - 99
01/07/2019 - 03/07/2019
6:30 PM - 8:00 PM
Ledyard High School - Fitness Center
$42.00 R, $42.00 NR
Registration begins December 5.
* Adjustments and discounts will be applied during checkout if applicable. *
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