Skip to content
Alert: Due to the high heat index all athletic fields are closed for today 7/20
Ledyard Parks & Recreation
How to Register
For the best browsing experience, please upgrade to
IE 9 or greater
Skip to nav
Fitness Center/Total Body Fit
This program is currently unavailable. Click
to view all of our current programs.
Is your gym too crowded or do you dislike working out with 75 other people? Did you know right in Ledyard, there is a new fitness center facility at the high school? Why not join and give it a try? Typical nights average between 10 and 14 people so there is enough space to move and it’s less intimidating. Bring a friend and get a $5 coupon toward signing up for a subsequent session (*new members only).
TOTAL BODY FIT
Lose weight now! This 40 minute class mixes cardio and strength training along with stretching. Burning body fat along with a sensible diet WILL allow you to LOSE those extra pounds. Instructor-led class using free weights, machines, and cardio equipment with exercise modifications allow you to do more, or less, depending on your goals and fitness level. A sensible eating plan is provided as a guideline.
Novice to experienced welcome.
The center will be staffed to help and assist all newcomers if needed.
* Adjustments and discounts will be applied during checkout if applicable. *
Return to Programs
View All Activities